African Chicken Peanut Stew
A delightful West African dish featuring tender chicken, vibrant vegetables, and the creamy richness of peanut butter.
Ingredients
Main Ingredients
- 1.5 lbs boneless, skinless chicken thighs, cut into chunks Ensure a tender bite.
- 1 tablespoon olive oil For sautéing.
- 1 medium onion, finely chopped Adds sweetness and depth.
- 3 cloves garlic, minced Adds fragrant aroma.
- 1 tablespoon fresh ginger, grated Offers a zesty kick.
- 1 large sweet potato, peeled and cubed Provides natural sweetness.
- 1 can (14 oz) diced tomatoes Adds tangy richness.
- 3 cups chicken broth Forms the stew base.
- 0.75 cup natural peanut butter Adds luxurious richness.
- 1 teaspoon ground cumin Provides warm notes.
- 1 teaspoon smoked paprika Adds depth.
- 0.5 teaspoon ground coriander Offers a citrusy hint.
- 0.25 teaspoon cayenne pepper (optional) For added spice.
- Salt and black pepper to taste Essential for flavor.
- 2 cups fresh spinach Adds nutrition and color.
- 1 tablespoon lime juice Adds acidity.
- Fresh cilantro, chopped For garnish.
Instructions
Preparation
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté for 3–4 minutes until soft.
- Stir in minced garlic and grated ginger, cooking for 30 seconds until fragrant.
- Add chicken pieces and cook for 5–6 minutes until lightly browned.
- Mix in chopped red bell pepper and cubed sweet potato.
- Pour in diced tomatoes and chicken broth, bringing to a gentle boil.
- Reduce heat and stir in peanut butter, mixing until creamy.
- Add spices: ground cumin, smoked paprika, coriander, cayenne, salt, and black pepper.
- Simmer uncovered for about 20–25 minutes until sweet potatoes are tender.
- Fold in fresh spinach and wilt for about 2–3 minutes.
- Finish with a splash of lime juice and adjust seasoning.
- Garnish with chopped cilantro before serving.
Notes
Use natural peanut butter for best flavor. Taste and adjust seasoning as needed.