Black Bean and Egg Bake
A delightful dish that combines creamy eggs with rich black beans and vibrant vegetables, perfect for any meal of the day.
Ingredients
For the base
- 3 tablespoons olive oil for a rich, fragrant base
- 1 medium yellow onion, chopped adding sweetness and depth
- 3 cloves garlic, chopped offering that irresistible aroma and flavor
- 2 tablespoons tomato paste for a concentrated, savory richness
- 1 tablespoon chili powder providing a warm, mild heat
- 1/2 teaspoon ground cumin for a toasty, earthy note
- 1/2 teaspoon kosher salt enhancing all the flavors
For the filling
- 1 can (14.5 oz / 411 g) petite diced tomatoes, undrained contributing juiciness and a burst of tanginess
- 1 can (4 oz / 113 g) chopped green chiles for an added kick
- 1 can (15 oz / 425 g) black beans, drained and rinsed bringing protein and fiber
- 4 large eggs the star of this dish, creating a comforting creaminess
For finishing touches
- 1/4 cup (30 g) crumbled cotija cheese for a salty, creamy finish
- 1 tablespoon chopped fresh cilantro for a burst of freshness
- 8 pieces warm corn tortillas for serving
Optional
- Lime wedges and hot sauce to brighten up the dish with zesty flavor
Instructions
Preparation
- Preheat your oven to 375°F. Grab an oven-safe 10-inch skillet.
- Heat the olive oil in the skillet over medium heat. Add chopped onion and garlic, cooking for about 7-9 minutes until softened and lightly golden.
- Stir in the tomato paste, chili powder, cumin, and salt. Cook for another minute, stirring well.
- Add the canned diced tomatoes with their juices, chopped green chiles, and black beans to the skillet. Bring to a gentle simmer and cook for 3-5 minutes.
Baking
- Make 4 shallow wells in the bean mixture. Crack 1 egg into each well and spoon some sauce around the whites, leaving the yolks exposed.
- Transfer the skillet to the oven and bake for 12-18 minutes, until the whites are fully set and yolks are cooked to your liking.
Finishing touches
- Remove from oven and sprinkle with cotija cheese and cilantro.
- Serve hot with warm corn tortillas, lime wedges, and hot sauce if desired.
Notes
For a lighter version, use egg whites or cottage cheese, and increase vegetables like spinach or bell peppers. Ensure to use fresh ingredients for the best taste.