Creamy Protein Pudding
This delightful pudding combines low-fat cottage cheese, Greek yogurt, and chocolate protein powder for a nutritious and creamy dessert or snack that's quick to prepare.
Ingredients
Pudding Base
- 1 cup low-fat cottage cheese Ensure it's well blended for a smooth texture.
- 1 cup plain Greek yogurt Packed with protein, balances sweetness.
- 1/3 cup milk Use plant-based milk if preferred.
- 1/4 cup gluten-free chocolate protein powder Boosts protein content with chocolate flavor.
- 3 tablespoons unsweetened cocoa powder Rich and aromatic without added sugar.
- 1 tablespoon creamy peanut butter Adds a nutty richness.
- 1-2 tablespoons maple syrup Adjust sweetness to taste.
- 1 teaspoon vanilla extract Enhances the flavor.
- 1 pinch fine sea salt Elevates other flavors.
Toppings
- 1/2 cup fresh raspberries or strawberries Provides a burst of flavor and color.
- 1 tablespoon shaved dark chocolate Optional for an indulgent finish.
Instructions
Preparation
- Add low-fat cottage cheese and Greek yogurt into a high-speed blender.
- Pour in the milk to create a smooth base.
- Mix in gluten-free chocolate protein powder, unsweetened cocoa powder, and a pinch of salt.
- Add creamy peanut butter, maple syrup, and vanilla extract.
- Blend everything together for about 45-60 seconds, scraping down the sides as needed.
- Adjust the consistency by adding milk slowly until you reach a thick but smooth pudding texture.
- Divide the pudding into small bowls or jars.
- Cover and chill in the refrigerator for at least 30 minutes up to 4 days.
Serving
- Before serving, give each portion a gentle stir and top with fresh berries and shaved chocolate if desired.
Notes
Make sure to blend the cottage cheese thoroughly to avoid curds. This pudding is versatile and can be modified with various flavors and toppings, including dairy-free alternatives.