Golden Mediterranean Zucchini Boats
These delightful zucchini boats are filled with lemon-herb chicken, feta, and Mediterranean flavors, perfect for family dinners or gatherings.
Ingredients
For the Zucchini Boats
- 4 medium zucchinis Fresh, tender, and bursting with flavor.
For the Filling
- 1 lb boneless, skinless chicken breast, diced small Juicy and lean, forms the hearty base.
- 1 cup cherry tomatoes, halved Sweet and succulent, adds freshness.
- 1/3 cup red onion, finely chopped Earthy and slightly sweet.
- 1/3 cup Kalamata olives, sliced Briny and savory.
- 2 cloves garlic, minced Aromatic and flavorful.
- 1/2 cup feta cheese, crumbled Creamy and tangy.
- 1 tablespoon lemon juice Bright and zesty.
- 1 teaspoon dried oregano Earthy and slightly floral.
- 2 tablespoons olive oil, divided Rich and aromatic.
- Salt and black pepper, to taste Essential seasonings.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- Scoop out the insides of the zucchini halves, leaving a shell to create space for the filling.
- Brush the zucchini boats with 1 tablespoon of olive oil and sprinkle them with salt and pepper.
Cooking
- In a skillet, heat the remaining olive oil over medium heat. Add the minced garlic and chopped red onion, sautéing until softened and fragrant, about 3-4 minutes.
- Add the diced chicken and cook until browned and cooked through, approximately 5-7 minutes.
- Stir in the halved cherry tomatoes, Kalamata olives, oregano, lemon juice, and season with salt and pepper. Cook for a few more minutes until the tomatoes are slightly softened.
- Remove the skillet from heat and fold in the crumbled feta cheese.
- Fill the zucchini shells generously with the chicken mixture.
- Place the stuffed zucchini boats in a baking dish.
- Bake for 25-30 minutes until the zucchini is tender but not mushy.
Serving
- Serve warm to enjoy the comforting and delightful flavors.
Notes
Ensure zucchinis are firm and fresh for optimal flavor. Uniform chicken pieces ensure even cooking. Broil for a golden finish if desired.