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Golden Spinach Feta Bake fresh out of the oven, topped with herbs.

Golden Spinach and Feta Bake

A delightful and hearty dish combining fresh spinach, tangy feta cheese, and creamy yogurt, perfect for brunch, lunch, or dinner.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Brunch, Dinner, Lunch
Cuisine Mediterranean
Servings 6 servings
Calories 290 kcal

Ingredients
  

For the Batter

  • 1 cup plain Greek yogurt Adds creaminess
  • 3 large eggs Provides structure and moisture
  • 1/3 cup olive oil Plus more for the pan
  • 1/2 cup water To adjust batter's consistency
  • 3/4 cup all-purpose flour Gives a tender texture
  • 1/2 teaspoon fine salt Enhances flavors
  • 1/4 teaspoon black pepper Provides a subtle warmth
  • 4 oz feta cheese, crumbled For a tangy bite

For the Spinach Mixture

  • 10 oz fresh spinach, chopped Tough stems removed, adds nutrition
  • 3 green onions, thinly sliced For a fresh flavor
  • 1/4 cup fresh parsley, chopped For a hint of earthiness
  • 2 tablespoons fresh dill, chopped Adds an aromatic quality
  • 1 tablespoon olive oil For the spinach mixture
  • 2 oz feta cheese, crumbled For topping
  • 1/4 teaspoon red pepper flakes Optional, for heat

For Topping

  • 1/3 cup shredded Gruyere or Parmesan Provides a rich topping
  • 1 teaspoon olive oil for drizzling Adds depth to the bake

Instructions
 

Preparation

  • Preheat the oven to 375°F (190°C) and brush a 9-inch round or square baking dish with olive oil.
  • In a large bowl, whisk the Greek yogurt until smooth, then gradually add eggs, olive oil, and water. Mix in salt and pepper.
  • Sift in the flour and whisk until smooth, then gently fold in crumbled feta cheese.

Spinach Mixture

  • In another bowl, combine chopped spinach, green onions, parsley, dill, and 1 tablespoon olive oil. Add remaining feta and optional red pepper flakes.

Assembly

  • Spread half of the batter into the prepared dish, layer spinach mixture over it, and top with remaining batter.
  • Sprinkle cheese over the top and drizzle with olive oil.

Baking

  • Transfer the dish to the oven and bake for 45-55 minutes until golden and set.
  • Let cool for 10-15 minutes before slicing.

Notes

For best results, use fresh spinach, do not overmix the batter, and allow cooling time before slicing.
Keyword Cottage Cheese Alternative, Feta Bake, Healthy Recipe, Spinach Bake, Vegetarian Dish