Healthy Weight Watchers-Friendly Beef Stew
A comforting classic beef stew featuring tender beef, vibrant vegetables, and aromatic herbs, perfect for chilly evenings.
Ingredients
Main Ingredients
- 1 lb lean beef stew meat, cut into bite-sized pieces Select lean cuts for a healthier base.
- 2 tablespoons olive oil Adds a smooth richness.
- 1 medium onion, chopped Provides savory depth.
- 2 cloves garlic, minced Enhances warmth and flavor.
- 4 cups low-sodium beef broth Serves as the heart of the stew.
- 3 medium potatoes, peeled and diced Creates a comforting foundation.
- 3 carrots sliced Adds natural sweetness.
- 1 cup celery, chopped Adds crunch and earthy flavor.
- 1 cup frozen peas Brightens the dish.
- 1 teaspoon dried thyme Infuses with earthy aroma.
- 1 leaf bay leaf Adds subtle complexity.
- to taste salt and pepper Essential for flavor.
- 1 tablespoon cornstarch (optional for thickening) To thicken the stew, if desired.
Instructions
Preparation
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the beef stew meat, browning each piece on all sides, then remove and set aside.
- In the same pot, add the chopped onion and minced garlic, sautéing for 2-3 minutes.
- Return the browned beef to the pot with the beef broth, carrots, potatoes, celery, thyme, bay leaf, salt, and pepper.
- Bring the stew to a gentle boil, then reduce to low and cover.
Cooking
- Let the stew simmer for 1 to 1.5 hours, stirring occasionally.
- For a thicker stew, mix cornstarch with cold water and stir it into the pot, cooking for an additional 5 minutes.
- 5 minutes before serving, fold in the frozen peas.
- Remove the bay leaf before serving.
Notes
Store leftovers in the fridge for up to 3 days; stew tastes even better the next day. This recipe can also be adjusted for vegetarian variations or to include different vegetables.