Mediterranean Salmon Bake
A delightful and healthy dish featuring tender salmon fillets topped with sun-dried tomatoes, spinach, and feta cheese, bringing a burst of Mediterranean flavors to your dinner table.
Ingredients
Main ingredients
- 4 pieces salmon fillets (6 oz each) Rich in omega-3 fatty acids.
- 2 cups fresh spinach Adds a vibrant, earthy flavor.
- 1/2 cup sun-dried tomatoes (packed in oil), chopped Contributes a sweet and tangy flavor.
- 1/3 cup crumbled feta cheese Adds creaminess and a salty profile.
- 1/4 cup diced red onion Enhances the overall flavor.
- 2 tablespoons basil pesto Ties the dish together with fresh herby essence.
- 1 tablespoon olive oil Adds fruity depth.
- 1/2 piece lemon (juice of 1/2) Balances the richness of the dish.
- to taste salt & pepper Essential seasonings.
Instructions
Preparation
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Place the salmon fillets skin-side down on the lined baking sheet and season with salt, pepper, and lemon juice.
- Spoon basil pesto over each fillet.
- Top each salmon fillet with spinach, sun-dried tomatoes, red onion, and feta cheese. Drizzle with olive oil.
Cooking
- Bake in the preheated oven for 15–18 minutes, until the salmon flakes easily with a fork.
- Garnish with fresh herbs if desired and serve with rice, couscous, or roasted veggies.
Notes
Consider marinating the salmon for a few hours for enhanced flavor. Avoid overcooking to prevent dryness. Feel free to customize toppings with olives or artichokes.