Savory Mediterranean Ground Beef Stir Fry with Veggies
A delightful fusion of flavors and textures, this stir fry features seasoned ground beef and vibrant vegetables, making it a comforting, family-friendly meal perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb ground beef Rich and hearty, serves as the protein base.
- 1 tablespoon olive oil Enhances the dish with fruity notes.
- 1 medium onion, diced Adds depth and flavor.
- 2 cloves garlic, minced Elevates flavors with robust essence.
- 1 medium red bell pepper, sliced Brings color and nutrition.
- 1 medium zucchini, sliced Adds a lovely crunch.
- 1 cup cherry tomatoes, halved Contributes refreshing acidity.
- 1/4 cup kalamata olives, pitted and sliced Provides a Mediterranean touch.
- 1/4 cup feta cheese, crumbled Introduces creaminess.
- 1 teaspoon dried oregano Enhances the Mediterranean vibe.
- 1/2 teaspoon cumin Adds a layer of complexity.
- to taste salt and pepper Essential for rounding out flavors.
- for garnish fresh parsley, chopped Adds a fresh finish.
Instructions
Preparation
- Heat olive oil in a large skillet over medium-high heat.
- Add the ground beef, breaking it apart with a wooden spoon. Cook for about 5-7 minutes until browned.
- Incorporate the diced onion and minced garlic, sautéing for 2-3 minutes until the onion is translucent.
- Add the sliced bell pepper and zucchini, cooking for about 4-5 minutes until tender-crisp.
- Stir in the halved cherry tomatoes and sliced kalamata olives, along with the dried oregano and cumin. Cook for an additional 3-4 minutes.
- Season with salt and pepper to taste.
- Add the crumbled feta cheese at the end and let it melt into the mixture.
- Garnish with freshly chopped parsley before serving.
Notes
Serve with couscous, pita bread, or on its own. Prep ingredients ahead for a streamlined process. Adjust seasonings to your taste.