Silky Egg Ribbon Stir-Fry with Crisp Green Beans
A delightful stir-fry dish featuring tender egg ribbons and crisp green beans, perfect for a quick weeknight meal or a weekend brunch.
Ingredients
Eggs and Beans
- 3 large 3 large eggs Creamy and rich, these eggs will form the silky ribbons in your stir-fry.
- 2 cups 2 cups green beans, trimmed and cut into 1-inch pieces Fresh and crisp, the green beans add bright color and crunch.
Oils and Sauce
- 2 tablespoons 2 tablespoons vegetable oil Neutral oil perfect for high-heat cooking.
- 1 tablespoon 1 tablespoon soy sauce Adds depth of flavor, tying the dish together.
- 1 teaspoon 1 teaspoon sesame oil Gives the stir-fry an unforgettable finish.
Flavorings
- 2 cloves 2 cloves garlic, minced Infuses the dish with a warm and inviting aroma.
Instructions
Preparation
- In a bowl, whisk the eggs until smooth and sunny yellow.
- Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium heat.
- Pour in the eggs and swirl the pan to coat the bottom. Cook for about 1 minute until set but soft.
- Remove from the pan, slice into ribbons, and allow to cool slightly.
Cooking
- In the same skillet, add the remaining tablespoon of vegetable oil and the minced garlic. Sauté for 30 seconds until fragrant.
- Add the prepared green beans and stir-fry for 3-4 minutes until tender yet crisp.
- Drizzle in the soy sauce and sesame oil, stirring to combine.
- Gently return the egg ribbons to the pan and toss lightly with the green beans and sauce.
- Serve warm, ideally over a bed of rice or quinoa.
Notes
Serve this dish alongside steamed rice or fluffy quinoa for a complete meal. It's perfect for meal prep and keeps well in the fridge for lunches throughout the week.