Teriyaki Turkey Lettuce Wraps
These Teriyaki Turkey Lettuce Wraps are a healthy, low-carb dish featuring a savory turkey filling wrapped in fresh lettuce, perfect for quick meals or entertaining guests.
Ingredients
For the teriyaki sauce
- 1/3 cup low-sodium soy sauce This rich, savory sauce serves as the backbone of our teriyaki flavor.
- 1/4 cup water Helps to mix the sauce and create a smooth consistency.
- 2 tablespoons honey A touch of natural sweetness that balances the saltiness.
- 1 tablespoon packed brown sugar Enhances the sweetness, giving depth to the sauce.
- 1 tablespoon rice vinegar Adds a pleasant acidity that lifts the flavor profile.
- 1 teaspoon toasted sesame oil Infuses a nutty aroma, elevating the overall taste.
- 2 teaspoons cornstarch This thickening agent gives our sauce a delightful glaze.
- 3 cloves garlic, minced The aromatic pungency of garlic enriches our filling.
- 1 tablespoon fresh grated ginger Offers a zesty kick that complements the turkey beautifully.
For the filling
- 1 lb lean ground turkey A healthy alternative to traditional meats, tender and juicy.
- 1/2 small yellow onion, finely diced Adds sweetness and a satisfying crunch.
- 1/2 cup shredded carrot Brightens up the dish with color and texture.
- 1/2 red bell pepper, finely diced Contributes a sweet crunch and lovely color.
- 1 can (8 oz) water chestnuts, drained and chopped For an irresistible crunch.
- 1/4 teaspoon black pepper Enhances the overall flavor with a subtle tickle.
- Salt to taste Salt, only if needed Season to taste, allowing the other flavors to shine.
- 12 large butter lettuce leaves or romaine heart leaves, washed and dried The perfect wrap that adds a fresh and crisp element.
- 2 green onions, thinly sliced green onions, thinly sliced Adds a fresh finish that brightens the dish.
- 1 tablespoon sesame seeds For a delightful crunch and aesthetic appeal.
- Cooked jasmine rice optional Cooked jasmine rice, optional A hearty addition if you prefer a more filling wrap.
- Sriracha or chili crisp optional Sriracha or chili crisp, optional For those who crave an extra kick of heat.
Instructions
Preparation
- In a small bowl, whisk together soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, cornstarch, garlic, and ginger until the cornstarch is fully dissolved.
- Gather all ingredients and prep vegetables ahead of time.
Cooking
- Heat neutral oil in a large skillet over medium-high heat. Once sizzling, add ground turkey, breaking it into small crumbles as it cooks for 5-6 minutes until no longer pink.
- Add onion, carrot, red bell pepper, water chestnuts, and black pepper. Stir frequently for 3-4 minutes until the onion softens.
- Give the sauce a quick stir, then pour it into the skillet. Simmer for 2-3 minutes while stirring until the sauce thickens.
- Taste the filling, adding a pinch of salt if needed.
Serving
- Spoon the turkey mixture into lettuce leaves, topping with green onions and sesame seeds. Optionally, add jasmine rice and sriracha.
Notes
Serve these wraps as a fun make-your-own meal. To elevate presentation, arrange on a platter with lime slices and bowls of chili crisp or sriracha. Leftovers store well for up to three days.